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	<title>Top-Help.com &#187; Self Improvement</title>
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	<description>Answers To Problems</description>
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		<title>Could You Benefit From Trying Past Life Regression?</title>
		<link>http://www.top-help.com/self-improvement/could-you-benefit-from-trying-past-life-regression</link>
		<comments>http://www.top-help.com/self-improvement/could-you-benefit-from-trying-past-life-regression#comments</comments>
		<pubDate>Tue, 24 Mar 2009 07:18:08 +0000</pubDate>
		<dc:creator>Paul White</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[life regression]]></category>
		<category><![CDATA[past life]]></category>
		<category><![CDATA[past life regression]]></category>
		<category><![CDATA[past lives]]></category>
		<category><![CDATA[past regression]]></category>
		<category><![CDATA[regression therapy]]></category>

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		<description><![CDATA[People have always had a great interest in learning about their past lives. Many religions have a strong belief in the existence of a past life. Most want to learn about their past lives out of curiosity but the fact is you can make a change for the better in your life by using it. Most people do not think about it that way when they seek to discover their past lives.]]></description>
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		<title>Stop Smoking by using NLP Training</title>
		<link>http://www.top-help.com/self-improvement/stop-smoking-by-using-nlp-training</link>
		<comments>http://www.top-help.com/self-improvement/stop-smoking-by-using-nlp-training#comments</comments>
		<pubDate>Sat, 21 Feb 2009 08:13:48 +0000</pubDate>
		<dc:creator>Gabriel Suarez</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[improve]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[NLP]]></category>

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		<description><![CDATA[So you want to quit smoking once and for all. Well what is quitting, really was that easy. All your thoughts and views on how hard it is to quit are completely incorrect. What if I told you after just on session of NLP or hypnotherapy that you could happily go on with life, a non smoker. Not missing it in the least.]]></description>
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		<title>Nutrisystem Diet, Does It Work? And Other Weight Loss Tips!</title>
		<link>http://www.top-help.com/self-improvement/nutrisystem-diet-does-it-work-and-other-weight-loss-tips</link>
		<comments>http://www.top-help.com/self-improvement/nutrisystem-diet-does-it-work-and-other-weight-loss-tips#comments</comments>
		<pubDate>Fri, 20 Feb 2009 08:13:25 +0000</pubDate>
		<dc:creator>Jessica Anderson Weight Loss Guru</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[best weight loss tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet system]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[how to diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

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		<description><![CDATA[This program is everywhere. One t.v. spokeswoman says that she used the program twice to lose weight. People have lost as few as 35 pounds and as much as 125 pounds using the system.]]></description>
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		<title>How to Find Your Life Purpose &#8211; 4 Ways</title>
		<link>http://www.top-help.com/self-improvement/how-to-find-your-life-purpose-4-ways</link>
		<comments>http://www.top-help.com/self-improvement/how-to-find-your-life-purpose-4-ways#comments</comments>
		<pubDate>Sat, 14 Feb 2009 08:28:48 +0000</pubDate>
		<dc:creator>Stephen Martile</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[life mission]]></category>
		<category><![CDATA[life purpose]]></category>

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		<description><![CDATA[<strong>1. Have you ever felt those strong emotions</strong> that come from watching a good movie, or listening to a good CD? Your emotions are simply energy in emotion. And this ocean of motion is a clue to discovering your life purpose. The better you feel, the stronger your desire. And desire is the fuel to your vehicle; the power to propel you to living a purpose filled life.]]></description>
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		<title>What is a Nocturnal Animal</title>
		<link>http://www.top-help.com/self-improvement/what-is-a-nocturnal-animal</link>
		<comments>http://www.top-help.com/self-improvement/what-is-a-nocturnal-animal#comments</comments>
		<pubDate>Tue, 03 Feb 2009 08:29:32 +0000</pubDate>
		<dc:creator>Richard Guzman</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[animal]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[bats]]></category>
		<category><![CDATA[echolocation]]></category>
		<category><![CDATA[fly]]></category>
		<category><![CDATA[high pitched]]></category>
		<category><![CDATA[home & family]]></category>
		<category><![CDATA[mammal]]></category>
		<category><![CDATA[moves in the dark]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[nocturnal animals]]></category>
		<category><![CDATA[report]]></category>
		<category><![CDATA[self;improvement]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep at night]]></category>
		<category><![CDATA[upside down]]></category>

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		<description><![CDATA[Andrew's class has an oral report due next week. They have been studying nocturnal animals. Nocturnal animals sleep during the day and stay awake at night. His assignment is to pick a nocturnal animal and share what he learned with the class. He is the only student in the class who hasn't picked one.]]></description>
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		<title>Is It Really Possible To Lucid Dream?</title>
		<link>http://www.top-help.com/self-improvement/is-it-really-possible-to-lucid-dream</link>
		<comments>http://www.top-help.com/self-improvement/is-it-really-possible-to-lucid-dream#comments</comments>
		<pubDate>Tue, 13 Jan 2009 08:17:16 +0000</pubDate>
		<dc:creator>Colleen Rikke</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[conscious dreaming]]></category>
		<category><![CDATA[dream control]]></category>
		<category><![CDATA[lucid dream]]></category>
		<category><![CDATA[lucid dreaming]]></category>
		<category><![CDATA[lucid dreams]]></category>

		<guid isPermaLink="false">http://www.top-help.com/self-improvement/is-it-really-possible-to-lucid-dream</guid>
		<description><![CDATA[If you are unfamiliar with the term, a lucid dream is one in which you are aware that you are dreaming. Lucid, of course denotes consciousness. The extent to which you are lucid within your dream depends on how stable the dream is, how much of the dream you can recall upon waking and how much control you have over the course of the dream.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>All About Secrets of the Millionaire Mind</title>
		<link>http://www.top-help.com/self-improvement/all-about-secrets-of-the-millionaire-mind</link>
		<comments>http://www.top-help.com/self-improvement/all-about-secrets-of-the-millionaire-mind#comments</comments>
		<pubDate>Thu, 18 Dec 2008 08:41:01 +0000</pubDate>
		<dc:creator>Jamie Mecksfield</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Finance]]></category>
		<category><![CDATA[financial education]]></category>
		<category><![CDATA[how to handle money]]></category>
		<category><![CDATA[millionaire mind]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[personal development coaching]]></category>
		<category><![CDATA[secrets of the millionaire mind]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[wealth strategies]]></category>

		<guid isPermaLink="false">http://www.top-help.com/self-improvement/all-about-secrets-of-the-millionaire-mind</guid>
		<description><![CDATA[This book promises a lot, and if you're like me, you're probably starting out feeling skeptical about its ability to deliver.  After all, T. Harv Eker says that with five minutes, he can predict a person's lifetime financial future!  However, closer examination of the book and what it has to offer could make a big difference.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>10 Early-Stage Steps To Quit Smoking</title>
		<link>http://www.top-help.com/self-improvement/10-early-stage-steps-to-quit-smoking</link>
		<comments>http://www.top-help.com/self-improvement/10-early-stage-steps-to-quit-smoking#comments</comments>
		<pubDate>Mon, 01 Dec 2008 08:44:12 +0000</pubDate>
		<dc:creator>Dana Chapman</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[cigarette smoking]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[respiratory health]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[tobacco smoking]]></category>

		<guid isPermaLink="false">http://www.top-help.com/self-improvement/10-early-stage-steps-to-quit-smoking</guid>
		<description><![CDATA[If you have any doubts, let me reassure you.  It is possible to quit smoking. Deciding to stop smoking could add many years to your life expectancy.]]></description>
		<wfw:commentRss>http://www.top-help.com/self-improvement/10-early-stage-steps-to-quit-smoking/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Changing the Habits That Weigh You Down</title>
		<link>http://www.top-help.com/self-improvement/changing-the-habits-that-weigh-you-down</link>
		<comments>http://www.top-help.com/self-improvement/changing-the-habits-that-weigh-you-down#comments</comments>
		<pubDate>Sun, 30 Nov 2008 08:03:52 +0000</pubDate>
		<dc:creator>Theresa Johnson, CH</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight;loss]]></category>

		<guid isPermaLink="false">http://www.top-help.com/self-improvement/changing-the-habits-that-weigh-you-down</guid>
		<description><![CDATA[You may be asking yourself "Why aren't traditional diets - even nontraditional diets - working for me? Why can't I keep the weight off once I lose it?" Through my experience as a certified hypnotherapist, I have found that the main reason why the diets have not helped you to create permanent weight loss changes is because you have not made a lifestyle change. Ok, so maybe you already understand that.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Worthy Trophy Makes All The Difference!</title>
		<link>http://www.top-help.com/self-improvement/a-worthy-trophy-makes-all-the-difference</link>
		<comments>http://www.top-help.com/self-improvement/a-worthy-trophy-makes-all-the-difference#comments</comments>
		<pubDate>Fri, 24 Oct 2008 07:13:35 +0000</pubDate>
		<dc:creator>Dane Masters</dc:creator>
				<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://top-help.com/2008/10/a-worthy-trophy-makes-all-the-difference/</guid>
		<description><![CDATA[I have been an associate professor of English for years.  The community college's learning center was my home ground.  Here was where education in all disciplines took place.  There were classes with computer-aided instructions, auxiliary and other classes.  One special feature involved students who came from varied income groups (these could not afford an education); those who had ethnic origins; those who were gifted but too poor; or had learning disabilities.  Such students were covered under a Government-funded program.  These students received service and support in the form of good educators, as well as stipends and scholarships.  There were some mentally challenged students too.  Naturally, we had to work hard to prepare some events for every season, have celebrations and contests, award trophies and prizes.]]></description>
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